Meditation with Rama, Dr. Frederick Lenz, Zazen and Nature

Begin, or begin again.  10 days – 10 meditation!

Welcome to the MAGIC of Meditation. Watch this series of 10 Meditation Videos with the voice of Rama – Dr. Frederick Lenz, images of the Power in Nature, and the music of Zazen.
It is suggested that you watch the videos in the order that they are presented.   As you watch each video, follow these simple suggestions:

* Find a quiet space where you can sit.  Sit with your spine straight.
* Place your complete attention on the words, the music and the images.
* Gaze at the whole image, then gaze at a single point.
* You might feel your attention shift.  Let go into the shift.
* You will be introduced to many meditation techniques. Each technique is a doorway into stillness.
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Remember that the entire video IS a meditation.  The words, the music, and images merge into an energy that will lift you into meditation.

The works of Rama ‐ Dr Frederick Lenz (including writings, talks, videos and Zazen music posted on this website) are reprinted or included here with permission from The Frederick P. Lenz Foundation for American Buddhism. The Lenz Foundation has published guidelines for the use of these copyrighted materials.