A series of 10
It is suggested that you watch the videos in the order that they are presented, Fusion Meditations combine the words of Rama, an enlightened master, meditation music from Zazen and photographs of nature. As you watch each video, follow these simple suggestions:
* Find a quiet space where you can sit. Sit with your spine straight.
* Place your complete attention on the words, the music and the images.
* Gaze at the whole image, then gaze at a single point.
* You might feel your attention shift. Let go into the shift.
* You will be introduced to many meditation techniques. Each technique is a doorway into stillness.
*Remember that the entire video IS a meditation. The words, the music, and images merge into an energy that will lift you into meditation.